Penbuilding is an exercise that every man can get and increase his penis by 3-5 centimeters without surgery.
Ordinary gymnastics will turn you into a great lover with constant strength and a big penis. To increase the effect, you need to perform the exercises correctly and use aids.
How the exercises work
As a result of training, the genitals have an effect on the cavernous bodies, which are made up of connective tissue and muscle fibers. These tissues stretch easily due to their elasticity; micro tears occur under the influence of hands.
As tears heal, new cells appear that help increase the thickness and length of the penis.
Penbuilding exercises, if performed properly, are completely safe for men's reproductive and sexual health, enhancing potency and preventing premature ejaculation.
Proper training
Take a comfortable place in bed, prepare a lubricant or special cream for penis enlargement and make your penis erect (no need to bring yourself to orgasm! ).
Then start responding from the base to the head of the penis by tying your index and thumb with a ring. The movements should be rhythmic and intense, stretching upwards, as if extending the length of the penis.
The duration of the first session should not exceed 5-7 minutes, then this period increases to 20-25 minutes. Finally, bring yourself to orgasm and follow the usual hygiene procedures.
Important:Penbuilding will only be effective when using special creams and regular daily workouts.
Skip class is a step towards your dream!
Pencil Assistants
It's important to use gels and creams to make your workouts more effective to slide better and improve circulation. Thus, a special gel for penbuilding is an excellent herbal product that increases the length of the penis up to 5 centimeters.
The gel contains components that improve blood circulation and increase volume.
The gel also promotes full erection and prevents reproductive system diseases due to its mild anti-inflammatory effect.
Another advantage of the tool is its light texture. Due to this, the composition is quickly absorbed into the penis, does not remain in bed and underwear, does not cause discomfort when stimulating the penis. The gel tissue is compatible with latex condoms, does not destroy their structure, so the products can be used during sexual intercourse.
There is also a special cream for penis enlargement:
- ginseng root,
- ginger itself,
- horse chestnut
- and other natural substances,
- penetrates deep into epidermal cells.
The product strengthens the walls of blood vessels, activates the circulatory process, makes the tissues of the body elastic. Thanks to ginger extract, sexual attraction increases, which has a beneficial effect on the intimate life of the couple. You can get a quick effect by using the cream when making a pencil and immediately before sex.
What men say about penbuilding
The feedback from men who have tried these exercises in practice is mostly positive. Most people talk about a gradual increase in the penis over three weeks with regular exercise.
The effect would be even stronger if men combined exercise with special creams and gels to improve blood circulation, rather than with ordinary lubricants.
In addition, many men have noted an increase in strength with regular gymnastics and prolonged sexual intercourse, the ability to change positions more quickly when making love, which allows you to pleasantly surprise and completely satisfy your partner.
Negative reviews in penbuilding forums are associated with improper exercise, poor technique, irregular training and allergic reactions to the ingredients of creams and gels.
Contraindications and Restrictions
This workout is a sure way to achieve great manhood, but there are limitations. The following are contraindications to training:
- Damage and trauma to the skin and mucous membranes (bruises, bleeding, scratches, irritation - it is better to wait until complete recovery).
- Hypersensitivity to the ingredients of creams and gels for genital augmentation. Their use can cause allergic reactions.
- Other sexually transmitted and reproductive diseases.
- Congenital anomalies in the form of deformation of the penis.
- Prostate adenoma and other neoplasms in this area.
If you feel pain during exercise, stop or reduce the intensity of the movement.
How to Increase Penbuilding Efficiency
You can combine this daily work with a vacuum pump - a device that creates micro-tears in the corpus cavernosa, which helps to gradually increase.
The techniques will help all men with small genitals, the exact results depend on the characteristics of the body.
Penbuilding will be useless for congenital anomalies and penis micro size.
In this case, it is recommended to make an appointment with a plastic surgeon who will choose the optimal surgical method and restore the normal size of the penis.
Penbuilding cream, combined with regular gymnastics and other supportive activities, is a great way to change the size of the genitals without the help of plastic surgery.